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Strength and Conditiong Course 2020-01-30 00:31:00

If you’re looking for an opportunity to integrate S&C into your club training sessions why not sign up for our four week course starting on
February 5th

Areas covered:  
Week 1: Fundamentals of S&C
Week 2: Circuit training
Week 3: Fundamentals of speed development
 Week 4: Fundamentals of endurance development

 Cost: €10-00 per coach
Dates & Time: Wednesday Feb 5th, 12th 19th & 26th from 7-30pm to 9pm
 Venue: Mayo LGFA Gym, Swinford Community Hall

 For more information or to book please contact our Development Officer Damien Gavin on development.mayo@lgfa.ie or Brian Galvin on 086 326 5911




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